What is Ginastica Natural?
It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.
We provide Instructor Training courses, continuing Education opportunities, DVD workouts, apparel, online training different types of classes, seminars, workshops and more.
No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home.
Who can practice
Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning.
Tested and approved by experts in a wide range of modalities as athletes, coaches, trainers, enthusiasts, professors, physiotherapists
In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery. Special trainings are also available for obesity preventing.
GN around the world
Ginastica Natural® has been introduced in 27 countries so far. Countries like United States, Brazil, Russia, United Arab Emirates, Indonesia, Singapore, Netherlands, Austria, Italy, Sweden, Norway, United Kingdom, Portugal, Finland, Scotland, Spain, Hungary, Germany, Poland, Switzerland, Ecuardor, Peru, Mexico, Panama, Japan, China, South Korea.
GN is annually featured in the biggest fitness conventions around the world like IDEA, AFEEX, Fitness Brasil, ENAF, FIBO and IHRSA.
Our expertise was applied to agents of FBI, DEA and SWAT in Washington DC.
GN Education Department certified a team of physiotherapists from Saints Mary and Elizabeth Medical Center, through the whole approval process of the Illinois Physical Therapy Association (IPTA) as Continuing Education.