Ginastica Natural
What Is Ginastica Natural?
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It is a complete full-body weight training method with a 30-year research history which benefits your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal conscience, physical recovery and well-being.
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Applicability
No matter what your age or physical conditioning this is a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home.
Who Can Practice
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Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning.
Tested and approved by experts in a wide range of modalities as athletes, coaches, trainers, enthusiasts, professors, and physiotherapists. In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery. Special training is also available for obesity prevention. |
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Ginastica Natural Around The World
Ginastica Natural® has been introduced in 27 countries so far. Countries like United States, Brazil, Russia, United Arab Emirates, Indonesia, Singapore, Netherlands, Austria, Italy, Sweden, Norway, United Kingdom, Portugal, Finland, Scotland, Spain, Hungary, Germany, Poland, Switzerland, Ecuador, Peru, Mexico, Panama, Japan, China, South Korea.
Ginastica Natural is annually featured in the biggest fitness conventions around the world like IDEA, AFEEX, Fitness Brasil, ENAF, FIBO and IHRSA.
Their expertise was applied to agents of FBI, DEA and SWAT in Washington DC.
And their Education Department certified a team of physiotherapists from Saints Mary and Elizabeth Medical Center, through the whole approval process of the Illinois Physical Therapy Association (IPTA) as Continuing Education.
Ginastica Natural is annually featured in the biggest fitness conventions around the world like IDEA, AFEEX, Fitness Brasil, ENAF, FIBO and IHRSA.
Their expertise was applied to agents of FBI, DEA and SWAT in Washington DC.
And their Education Department certified a team of physiotherapists from Saints Mary and Elizabeth Medical Center, through the whole approval process of the Illinois Physical Therapy Association (IPTA) as Continuing Education.
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Georges St-Pierre and Vitor Belfort training Ginastica Natural
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Rickson Gracie incorporating Ginastica Natural in his training
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Ashton Kutcher training Ginastica Natural
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Ginastica Natural Kids seminar
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